The Sugar Freedom e-book was released six years ago, and I’m so grateful to the thousands of readers who have quit sugar and improved their heath by replacing sugary, starchy, processed foods with simple foods that can be found in the meat and dairy aisle, and at the farmer’s market.
I gave up sugar back in 2008, and by keeping it out of my food plan I have been able to maintain a healthy weight and a happy mood for almost 14 years now.
After menopause, I spent a year on the Carnivore Diet and my health improved even more. The most important benefits of this animal based approach to eating have been blood sugar control, motivation, enthusiasm for life. Some of the unusual effects have been shrinking and disappearance of moles, thicker hair, stronger fingernails, and healthier gums.
The biggest surprise was that problems with moles and nails come right back when I try to re-introduce too many plants to my diet, even in the form of green vegetables and low sugar fruits.
As 2022 begins, I will be focusing on reaping the benefits of better insulin sensitivity with a sensible weight lifting and interval training program, and by continuing to eat for myself. I invite you to do the same.
I will be sharing the training I use to maintain my 75 pound weight loss, good health, and good mood here and on my YouTube channel.
Here is a link to my most popular video on quitting sugar:
Please join me to reap the benefits of Sugar Freedom.