Tag Archives: how to quit sugar now

Summer: Make It Your Sugar Free Season.

For years now, I have called the 5th of July Sugar Freedom Day. There is something about Summer in the USA that makes it easier to replace sugar, grains, seed oils, and the cheap junk foods that are made from them with the un-processed foods that are available locally.

In our county, the farmer’s markets are open, and locally raised meat and eggs are plentiful. All of the ingredients of the Sugar Freedom food plan can be found in the outer aisles of your local grocery store as well.

In the garden, we’ve planted tomatoes, zucchini, radishes, carrots, and herbs, plus the blackberries will be ripe in a week or two. Once the appetite increasing, craving causing processed foods have been crossed off of your menu, natural local foods will taste simply wonderful, and they will satisfy your hunger without leaving you craving second helpings or a late night snack. Many of the videos I have posted at: YouTube.com/c/sugarfreedom reveal the science behind sugar cravings, addiction, and overeating. When you cut out sugar, grains, and seed oils inflammation heals, hunger hormones like leptin,ghrelin, and cortisol get back into balance, and eating a healthy diet becomes simple and natural.

An omelet made with local eggs at breakfast, a fresh tossed salad with roasted chicken at lunch, and a rib-eye steak with broccoli for dinner Is so satisfying that the sweet, starchy foods I used to crave are simply forgotten. With Sugar Freedom, my readers and I have been able to not only change what we eat, we have been able to change what we want to eat. That has made all the difference.

How to Get Off of Sugar Now

This video has my best tips if you want to get off of sugar now!

Getting off of sugar can change your life for the better in so many ways. On December 26th, Sugar Freedom will celebrate its sixth birthday on Clickbank. In honor of that milestone, I have dropped the price to just $9. (Just go to sugarfreedom.com to check it out.)

So much information on the trouble with sugar has come out in the last six years. Gary Taubes’ book: The Case Against Sugar was a best-seller, and the Ketogenic Diet is all over the news. Just check out the covers of First for Women and Women’s World magazine in the check out line at the grocery store.

I’m glad that the media is backing up what I have know for more than a decade now: Quitting sugar reduces cravings, inflammation, joint pain, blood sugar, and it definitely improves dental health. In my case, quitting sugar has given me my singing voice back, along with my ability to dance, and my motivation to work in the theatre again.

What could you do if you had fewer aches and pains plus more enthusiasm for life?

I hope you will watch the video above, and that you will consider pulling the sugar, grains, and vegetable oils out of your eating plan. This Christmas season I am so grateful that I no longer have any desire for the sweet and starchy foods that used to be irresistible to me. So many years I ended up in tears over the overeating ad weight gain they would cause. 2019 will be my ninth sugar and cheat free holiday season in a row, and let me tell you it feels awesome!

In 2020, I will be encouraging my readers and subscribers to “Drop Sugar and Lift Weights,” again. No matter what you love to do, getting stronger will make it even better and way more fun.

I’m wishing you the physical and emotional freedom to live a wonderful life in 2020 and beyond.

All the Best,

Catherine Best Gordon