Fat Loss Menus Recipes

Secret Weapon Breakfast

Eat This: Stay Satisfied For Hours!
Eat This: Stay Satisfied For Hours!

This dish may not be my most beautiful recipe, but it will make you look beautiful.

Cook 3 cups of spinach in 1T coconut oil.  I added onion and red cabbage because it was handy.  I seasoned this with organic ginger, turmeric, and sea salt.  Top with 2 eggs cooked in coconut oil, and organic salsa.

I’ve been recommending this breakfast for more than 3 years now because it keeps me full all the way to lunch time, even if I eat as early as 6:30AM.

The secret to letting go of sugar and grains is making sure to get nourished on satisfying food.  Plus, dark leafy greens and colorful vegetables literally make your skin glow with healthy color, and who couldn’t use that this time of year?

Don’t forget to opt in at the right so that you can get The Sugar Freedom Plan at a deep discount when it’s released this December 26th.  It literally contains all of the meals that I used to lose 60 pounds, and keep them off for good.

And don’t forget to drink plenty of water today!

Recipes Uncategorized

Sugar Free Berry Nut Muffins

During the holidays I can feel left out when everyone else is having muffins, bagels, coffee cake, or other breakfast goodies.  These are an easy substitute.


  1. Mix all the wet ingredients together
  2. Mix all the dry ingredients together.
  3. Combine wet and dry mixtures together. I mashed the raspberries while mixing. Leave to stand for 10 minutes to thicken
  4. Fill 12 muffin cups and sprinkle with chopped walnuts. Bake at 350 for 15-20 minutes.

You can easily substitute blueberries for the raspberries in this recipe.  These are delicious topped with some cream cheese.

The biggest challenge with sugar free baking is the sweetener.  Although these are yummy to me, someone who is used to sugar will definitely notice the stevia.  Still, this is a fantastic change when you get tired of eggs at breakfast!  Plus, these are full of fiber which is important in a diet that manages carb intake.


Easy Grain and Gluten Free Quiche

Make these today, and you’ll have an easy, elegant main dish for breakfast.

Easy and Yummy.
Easy and Yummy.

These keep in the refrigerator for three days, or freeze the extras.

When you eat Sugar Freedom style you need options for your first meal of the day that don’t include muffins, bagels, or boxed cereal.  These fill the bill, and they’re delicious and satisfying too.

My husband says, “Make these anytime. They’re better than hash browns!”

Mini Crustless Quiche

Serves: 6 Yield:12 quiches

5 eggs

3/4 cup cheese, shredded

1/4 cup celery, diced

1/4 cup green pepper, diced

1/4 cup onion, diced

1/2 cup mushrooms diced

3 drops hot pepper sauce (optional)

1/4 teaspoon sea salt


1. Preheat oven to 350°F.

2. Spray a 12 cup muffin pan with organic olive oil cooking spray.

3. Combine the eggs, cheese, peppers, onions, mushrooms and celery  in a bowl. Mix well.

4. Divide evenly among muffin cups.

5. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

Feel free to substitute other vegetables like spinach and red bell pepper.