Maria’s Transformation Story

When I first walked into Catherine Gordon Studio, I had no idea this place was going to be so much fun!  From the very first Zumba class, to trying out Turbulence Training,  and then Maria b 3 4:9 Maria after 2 4:9entering the Total Transformation contest…this has been a life-altering experience for me.  For the last 12 weeks, I have seen amazing changes not only in my physique, but also in my mental and emotional health.


I first joined TT just to find out what it was about.  I remember mentioning to Catherine that I was concerned about my shoulder since I had had major surgery the year before.  She was enthusiastic and positive and she said to me..”great!  It’s time to strengthen that shoulder!”  No sympathy here! I thought. That’s what I needed to hear.  No excuses, just do it!


For the next 12 weeks, I learned about the TT Metabolic Monster, TT for Buff Dudes and Hot Chicks (I thought this name was pretty funny!) and one of the best Home Workout Revolution.  I was amazed at myself when I started seeing my own progress.  The prisoner squats and mountain climbers, became easier.  No so much with the burpees.  However, my favorite is the plank.  This is where I noticed how much stronger my core was getting.  I am able to hold the plank for two whole minutes!


Working out at TT twice a week and doing the Home workout revolution at home and Zumba at least once a week, has become my new hobby.  I like to practice yoga in order to release tension.  And now…TT is accomplishing the same purpose.

As much fun as I was having working out, I wanted to make an all-around lifestyle change.  I didn’t feeI was overweight and I felt healthy, but I decided to follow some of the SugarFreedom recipes and between TT and making different food choices, I have lost 8 pounds and 10 inches.  And that’s only in 12 weeks. I can only imagine what is to come as I keep traveling this journey.  With the support of the wonderful ladies that I get to work out with, the inspiring transformations that are happening and the support of a wonderful trainer like Catherine….the sky is the limit!

Maria Clark~

I’m so proud of Maria’s accomplishments.  What an inspiration!

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