Easy Grain and Gluten Free Quiche

Make these today, and you’ll have an easy, elegant main dish for breakfast.

Easy and Yummy.

Easy and Yummy.

These keep in the refrigerator for three days, or freeze the extras.

When you eat Sugar Freedom style you need options for your first meal of the day that don’t include muffins, bagels, or boxed cereal.  These fill the bill, and they’re delicious and satisfying too.

My husband says, “Make these anytime. They’re better than hash browns!”

Mini Crustless Quiche

Serves: 6 Yield:12 quiches

5 eggs

3/4 cup cheese, shredded

1/4 cup celery, diced

1/4 cup green pepper, diced

1/4 cup onion, diced

1/2 cup mushrooms diced

3 drops hot pepper sauce (optional)

1/4 teaspoon sea salt


1. Preheat oven to 350°F.

2. Spray a 12 cup muffin pan with organic olive oil cooking spray.

3. Combine the eggs, cheese, peppers, onions, mushrooms and celery  in a bowl. Mix well.

4. Divide evenly among muffin cups.

5. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

Feel free to substitute other vegetables like spinach and red bell pepper.





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